It’s summer, isn’t it? That probably means you’re on vacation and, if so, you have time to work out! If you are not sick, don’t have a medical condition or don’t have important plans, I don’t see why you shouldn’t get in shape. Unfortunately, finding motivation can be really freaking hard!
Continue reading, if you want to know some tips to help you find motivation.
1- After every workout, you can note how you feel so, when you really don’t want to work out; you can just look at how good it made you feel last time. For me, working out makes me feel productive and energize.
2- Try making a schedule, workout at the same time, the same days. I work out every 2 days.
3- Do fun workouts, like the ones where you have to spell your name and every letter count for a certain exercise, except if your name only has three letters, cause that’s just cheating.
4- Subscribe to workout accounts on Instagram, seeing people working out on your feed will probably make you say “Wow! That is inspirational! That makes me want to work out!”
5- Remind yourself that it will make you feel good and that binge watching Netflix will not.
6- If a serial killer is running after you, and you have a great cardio, because you worked out, you will be able to run away from him!
7- Think about working out in a positive way, for example, instead of saying “But it just sounds so tiring!” say “this is going to be so worth it!”
8- Prepare your workout clothes and place them in a place you know you will see them, so it will remind you to work out.
9- Tell peoples of your everyday life when you’re working out, because they will remind you and what other choice than saying “Oh right, I was just going to” when they ask you “weren’t you suppose to go work out?” do you have?
10- Listen to music when you wake up to get you energize.
11- Workout with a friend, having someone to motivate you be great! Plus, you will be able to help him or her.
That’s it! I hope this helped you. Sorry for saying «workout» a lot. Don’t forget to contact us if you have ideas for future blog posts and to read our previous ones!